About me
Hi, I’m Suman from Your Safe Space Counselling. My personal values of respect, integrity and trustworthiness, are reflected in my humanistic philosophy. As a qualified integrative psychotherapist registered with the British Association for Counsellors and Psychotherapists (BACP), I strive to create a therapeutic environment that is empowering and supportive, aiding you to develop a deeper understanding of yourself and your relationships.
I believe each person is unique in their life experiences therefore I draw from a range of modalities including person-centred, attachment theory, CBT and inner child work alongside creative interventions to work in the best way possible for you as a client.
My approach to counselling is of compassion, empathy and acceptance. I provide a non-judgmental space which allows you to be heard. My warm calm nature supports you to navigate through your thoughts in a gentle challenging way. My work focuses on providing the compassionate support needed for ages 15+ and I can provide both short-term and long-term counselling options.
I work with several presenting issues including, but not restricted to, anxiety, depression, PTSD, health-related issues, relationships, stress, childhood trauma, low self-esteem, self-harm behaviours, suicidal thoughts, coercive control, and infant loss. As a person of South Asian origin, I offer culturally sensitive therapy ensuring a holistic approach to addressing cultural issues. I hold a special interest in working with sexual trauma. Besides my private practice, I work as a Service Manager at a Counselling Agency in Hampshire. Additionally, I volunteer with the UK’s leading bereavement charity, Cruse, and with Hart Voluntary Action as a counsellor.
Level 4 Diploma in Therapeutic Counselling (Age 18+)
Foundation Certificate in Counselling
Working with Trauma in counselling
Cruse Bereavement Support Foundation course
L2 Certificate in Understanding Autism
Working with Children & Young People by Cruse
Working with Suicidal Callers by Cruse
The Foundation of Infant Loss Training
Certificate in Online & Telephone Counselling
Level 5 Diploma in Counselling Children & Young People
Professional Qualifications & CPD
What can counselling help with?
Depression
Low self-esteem
Anger management
Issues relating to sexuality
Family problems
Feelings of stress or anxiety & panic attacks
Relationship problems
Grief, loss or bereavement
Trauma and post-traumatic stress
Childhood sexual abuse