Your Safe Space Counselling
Alone we can do so little; together we can do so much.
Life throws many challenges our way, while we cannot always choose what happens in our lives, we do have a degree of choice and freedom in how we respond. The more clarity we have about how we feel, the more we can take ownership of ourselves that is in tune with our fundamental values. Understanding how you relate to others is central to understanding yourself.
Counselling/Psychotherapy supports you deal with a broad range of issues like anxiety, depression, bereavement, grief, relationships, infant loss, stress, trauma redundancy etc. Counselling provides you an opportunity to reassess or set new goals in your life which helps gain clarity and direction.
A qualified registered psychotherapist like myself will have the tools and techniques to support you in moving through those difficult feelings, behaviours, thoughts, or situations that you may be experiencing.